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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Ketogenic Diet 2018

miranota23

Banned
Is there anyone who would like to reopen thread about Keto diet and all pros and cons of it? :D

I started keto because I had friends who had totally transformed on the diet. But I didn’t understand how to do it… So I joined a keto programby a coach named Alexia Bjarkan in Dubai. She explained everything and gave me clear instructions on what to do - and I started losing weight my first week!
I lost 7 kilos in first week! But that week was also the toughest week in my life but now I would rather have 10x that week than have body fat like before!
Amazing right?
 
I am not a huge fan of keto or any fad diet. They are not sustainable long term. To me it is more about total calories and making healthy choices. Just make it a lifestyle instead of a diet.
 
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