keto - training, cardio, etc.

[tlhc]

how do you guys train when doing a keto style diet?

do you just keep your routine the same or do you a special workout after carb up to help depleting your muscles?

what about cardio?

 

[diamonddiceclay]

cardio is not needed if you lift 4 or more days a week

 

[elijah]

While I was going it my splits look like this

Sat morning- Full body intense balls to the wall training
Sun Off
Monday leg day (biggest muscle group, most glycogen used up)
Tusday Back/Chest (Next big group of muscle)
Thursday Bi/Tri/Shoulder
Friday cardio if I could get motivated to

 

[Cackerot69]

CKD:

Monday - Back/Shoulders/Biceps
Tuesday - Chest/Triceps/Legs
Wednesday - Friday - Off
Saturday - Full body depletion workout
Sunday - Off