keto supplements

[bentonlet]

I am confused on what keto supplements exactly are and what they do. I am already doing a keto diet following the palumbo diet strategy. Good results so far. If I were to run keto supplements would that add to my fat loss and muscle gains or are they just a fad product? I’m currently 220 pounds and 30 years old looking to lose another 15 pounds.

 

[the_alcatraz]

Keto supplements are basically 0 sugar supps, they do work and I like the taste

 

[stevesmi]

you don't need to waste money on keto supplements

just get unrefined cold pressed coconut oil and magnesium, that is it.

 

[RickV]

I am confused on what keto supplements exactly are and what they do. I am already doing a keto diet following the palumbo diet strategy. Good results so far. If I were to run keto supplements would that add to my fat loss and muscle gains or are they just a fad product? I’m currently 220 pounds and 30 years old looking to lose another 15 pounds.

No need for Keto supplements bro.

Here try listening to our podcast on fasting, there is a lot of great information there:

https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/

 

[SteveMobsterG]

I don't see the point. Do it via the diet

 

[BodyMonster34]

bro keto supplements are pointless. just eat high fat diet and fast

 

[MasonicBodybuilder]

Really no need for keto supplements. Just follow the diet how it is meant. Make sure you do not overdo it on the protein either.