Keto Diet

[x3red5]

Which vegetables can you eat when trying to achieve keto ? Can anyone just list off the ones I can eat and cant. I appreciate the help!

 

[SteveMobsterG]

Surely you'd have half an idea just from reading a guide or plan?

 

[stevesmi]

veggies are fair game off keto for the most part aside from some of the root veggies

however the keto diet is bullshit in terms of what it claims.. the objective is great, but what it has become on social media is bullshit. we talked keto on our last podcast on evo

 

[P0N]

I'm not a huge fan of keto or similar diets, but you can still eat most veggies. It would be easier to google a list of the ones you cannot I would think.

 

[RoySimpson]

Surely you'd have half an idea just from reading a guide or plan?

reading would be too much effort

 

[RickRock13]

Which vegetables can you eat when trying to achieve keto ? Can anyone just list off the ones I can eat and cant. I appreciate the help!

Anything with carbs that arent fiber you avoid. That's basically the whole story with Keto. Not hard to figure that out, even though keto isn't the best diet choice.

 

[cbbram]

Sure we'll do all the research for you... Lol