ketchup....?

[jvilma51]

so wats the deal with ketchup....i never see it on any diets condiments lists or anything? i mean isnt it just pretty much tomato?

i am assuming its because of the sodium.... but i mean i hear some people say low fat mayo is okay but i never hear about ketchup..

but does anyone have some info?

 

[Ingram]

so wats the deal with ketchup....i never see it on any diets condiments lists or anything? i mean isnt it just pretty much tomato?

i am assuming its because of the sodium.... but i mean i hear some people say low fat mayo is okay but i never hear about ketchup..

but does anyone have some info?

It's all sugar, 1 pack is around 5 grams of sugar...

Too much IMO... Hot sauce is the way to go!

-Ingram

 

[jvilma51]

It's all sugar, 1 pack is around 5 grams of sugar...

Too much IMO... Hot sauce is the way to go!

-Ingram

wow....thats alot..... thanks for the response

 

[dopename]

Be careful with hotsauce, it's loaded with salt

 

[needtogetaas]

It's all sugar, 1 pack is around 5 grams of sugar...

Too much IMO... Hot sauce is the way to go!

-Ingram

Ya thats why people can get the no sugar kind or even make there own. I give some good recipes for this in my book.


Btw good to see you Ingram.

 

[Ingram]

Smooth plug

There are so many great condiments out there that aren't too bad for you. I have no idea why people like their ketchup so much.

How hard is it to make your ketchup? Big process?

-Ingram

Ya thats why people can get the no sugar kind or even make there own. I give some good recipes for this in my book.


Btw good to see you Ingram.

 

[needtogetaas]

Smooth plug

There are so many great condiments out there that aren't too bad for you. I have no idea why people like their ketchup so much.

How hard is it to make your ketchup? Big process?

-Ingram

Nope takes like 30 mins. Also what I would do is wash out old condiment containers and use them for your own home made ketchup.

 

[ClemsonTigers]

Most store-bought ketchup has High Fructose Corn Syrup, which we all know, is garbage.

 

[rjbodnar62]

heinz has a great low sugar ketchup made with splenda. < 1g carbs