Keloggs & Bread

[JKurz1]

Different opinions?? Are you reading the same post as I? We all agree that 99% of cereal are bunk, and ALL WHITE BREAD.........a few years ago I ate all the cereal you could handle and white bread sandwhiches......I was prob. 18%bf then........I'm sub 9% now..........

 

[UgoBoSS]

Ok seeing white bread is a "nono", what do you say about toasted white bread - is this acceptable or is this also a bad idea.. Lets assume we are thinking of four slices a day medium cut.

 

[JKurz1]

Ok seeing white bread is a "nono", what do you say about toasted white bread - is this acceptable or is this also a bad idea.. Lets assume we are thinking of four slices a day medium cut.

Are you serious????? Cmon.......

 

[UgoBoSS]

Sry could'nt resist that one. Haha .)

 

[UgoBoSS]

But still some would say its acceptable...

Thx, Cheers

 

[JKurz1]

Whelp, yoy have wasted my f-ing time with your idiotic questions........Plus the fact that you think you are humerous.........I'm done............

 

[6_pak]

Ok seeing white bread is a "nono", what do you say about toasted white bread - is this acceptable or is this also a bad idea.. Lets assume we are thinking of four slices a day medium cut.

Think about it--- does burning the white bread really change its gi level and change the fact that its starchy. WOW!!!

 

[UgoBoSS]

jkurz, sry guy. Was hoping to finish with a smile.

Thx for the previous info.

Cheers

 

[massatronic]

Different opinions?? Are you reading the same post as I? We all agree that 99% of cereal are bunk, and ALL WHITE BREAD.........a few years ago I ate all the cereal you could handle and white bread sandwhiches......I was prob. 18%bf then........I'm sub 9% now..........

You look shredded so that has to be good advice. But in another thread you said that you were possibly at your non-competition best, 250Lbs and 12% whilst not shy of pizza and beer. Unless you're looking for competition striations 4 slices of bread a day aren't going to do that much harm are they?