Katanadrol 3.0 Log

[xxxaer0]

Day....lost count

Almost done with PCT. Everything is fantastic. This was a long cycle, but I think the results are definitely worth it in the end.

Current progress pic: ImageShack® - Online Photo and Video Hosting

P.S. Big thanks to Stevesmi for hooking me up with the product @ a great deal.

Oh, and helladrol is next. Stay tuned

 

[EatLiftSleepRepeat]

Pretty damn good results! Congrats

 

[Andreas Munzer]

keep putting in work sounds like you had an awesome cycle!!!

 

[xxxaer0]

Thanks guys. yeah I absolutely loved the cycle, recommend katana as 1st time ph for all beginners. If you want even more extreme results, you might wanna stack katana with 11-oxo, and if you want even better results, you might wanna add some extra 1-andro, by either upping katana, or if that's too much stims, take pure 1-andro from finaflex or ams, etc

 

[travishibachi]

DAY 8

fat keeps dropping and muscles keep getting harder, although not too much bigger in size. Loving the thermogenic effects of this compound! Going to up the dose to 3 caps a day tomorrow. Sweating like crazy with each workout.
I lift 5 times a week splitting major muscle groups, and I go for more light/medium weights with higher reps for cutting and definition. Doing 30 mins of cardio before each lifting session.

Sides: no sides, just a steadily high libido. My lady's loving it No lethargy, atrophy, tons of energy and overall sense of awesomeness. Glad I chose this PH for my first cycle.

here's current progress pic:

Not trying to nitpick dude but doing cardio before weights is bad unless it's a 5-10 min warm up. Cardio before weights results in using up all your muscle glycogen which means once you run out your body resorts to breaking muscle down into aminos for energy. Doing cardio after weights is perfectly fine since your body will switch over to using fat stores for energy and you'll recover better from your workouts.
Cardio before weights-catabolic
Cardio after weights-increased fat burning, no loss of muscle

Anyways, I hope that katanadrol continues to work for you and you see great results. Just trying to help out cuz my friends used to do the same thing and it would drive me crazy. Keep on rockin!

 

[xxxaer0]

Not trying to nitpick dude but doing cardio before weights is bad unless it's a 5-10 min warm up. Cardio before weights results in using up all your muscle glycogen which means once you run out your body resorts to breaking muscle down into aminos for energy. Doing cardio after weights is perfectly fine since your body will switch over to using fat stores for energy and you'll recover better from your workouts.
Cardio before weights-catabolic
Cardio after weights-increased fat burning, no loss of muscle

Anyways, I hope that katanadrol continues to work for you and you see great results. Just trying to help out cuz my friends used to do the same thing and it would drive me crazy. Keep on rockin!

Yeah I was actually doing cardio after lifting, so this was a misstatement from me, my bad lol. It's all quite an open debate topic, some people say that cardio and weights should never be mixed on the same day together. I think I ended up gaining a few pounds of muscle while losing a good chunk of bodyfat, and I was doing cardio + weights pretty much all the time, but then again, I was running a ph.

But yeah I agree that cardio should not be done before weights. Thanks for input bro

 

[EatLiftSleepRepeat]

Were you on a caloric deficit? If so, did you gain any strength on katana or just maintain strength as you lost fat

 

[travishibachi]

Yeah I was actually doing cardio after lifting, so this was a misstatement from me, my bad lol. It's all quite an open debate topic, some people say that cardio and weights should never be mixed on the same day together. I think I ended up gaining a few pounds of muscle while losing a good chunk of bodyfat, and I was doing cardio + weights pretty much all the time, but then again, I was running a ph.

But yeah I agree that cardio should not be done before weights. Thanks for input bro

Anytime man and there's actually a study that's shown that cardio before weights decreases max power output so rest assured I wasn't spouting bro science haha. Glad katana worked out for you...speaking of which anyone remember katana from mortal kombat? So hawt...