Katanadrol 3.0 Log

[xxxaer0]

Hey guys,

been lurking around these forums for a while and finally decided to give it a go.

Currently running my first cycle ever. The ph is katanadrol 3.0.

current stats
age:27
height:6'0
weight:205
bf: ~16-17%

been lifting for over 10 years. Last couple of years kinda let myself go with busy work schedule, got significantly out of shape.

goal is to lose few points of bodyfat and maintain if not put on some muscle.

plan on running katana for 4-6 weeks, starting at recommended 2
caps/day am/pm and possibly working up to 4 caps.

as far as other on-cycle supps I'm staying light, just taking liv52 for extra protection even though katana is non methylated, as well as multi and fish oil. I don't like to drink protein shakes, and prefer to consume it in natural form.

for pct I'm going to run erase 3 caps a day as well as natty test booster.

Currently day 4 into my cycle and all I can say is wow: this sh*t rocks.

On to my next post for my cycle progess.

 

[xxxaer0]

DAY 4

significant hardening of muscle mass and drop of some fat. Strength is up like crazy. Eating below maintenance around 2700 calories.
Diet is clean 40,40,20.

Libido is significantly up. Other sides is that I got pretty sick last night with flue like symptoms which have largely disappeared by now. I think it might be some form of test flu, not sure. Constant rise of body temperature, without increase in heart rate or blood pressure both of which are perfectly in range. Besides that everything is fine.

Anyways, today's workout was very light as I wanted to make sure to hit the gym heavy tomorrow and not feel sick. Just some high reps bench w/ dumbbells and flies. Taking it easy tonight.

Will try to get progress pics soon.

 

[xxxaer0]

DAY 8

fat keeps dropping and muscles keep getting harder, although not too much bigger in size. Loving the thermogenic effects of this compound! Going to up the dose to 3 caps a day tomorrow. Sweating like crazy with each workout.
I lift 5 times a week splitting major muscle groups, and I go for more light/medium weights with higher reps for cutting and definition. Doing 30 mins of cardio before each lifting session.

Sides: no sides, just a steadily high libido. My lady's loving it No lethargy, atrophy, tons of energy and overall sense of awesomeness. Glad I chose this PH for my first cycle.

here's current progress pic:

 

[RickRock13]

Nice updates so far man! I'm in to follow!

 

[xxxaer0]

Thanks Rick. I will try to keep this log updated w/ progress pics at least once a week.

 

[xxxaer0]

http ://img809.imageshack.us/ img809/ 9093/ z9av.jpg

 

[xxxaer0]

Day 16

sorry for slow updates, been real busy with work. So far everything is great, and I upped the dose to 4 caps a day (starting today). Strength and endurance are ridiculous, I trained for 3 friggin hours at the gym today and could still go on!

Sides: no sides. Libido returned to healthy normal. I actually added NTBM Bridge to minimize suppression. I added it 2 days ago and now I'm feeling horny as a mother again lol. Great product. Other than that, sleep is great, mood is terrific, energy is through the roof, and recovery is amazing.

I am actually thinking about adding Helladrol for the last 3 weeks to this cycle. Any advice to whether I should just finish up with katana at 4 caps a day or should I go right for the kill? It is my first cycle, so I am not sure.

Above is the current progress pic. It really does no justice as I just got back from the gym, the pump is gone and im stuffed with rice and chicken lol. I know I should've kept the carbs low tonight, but after the 3 hour training session I definitely felt the need to replenish.

It wont let me post an image with link before I hit 25 posts so just remove the spaces in between the above post.

Stay safe and keep training hard brahs

 

[stevesmi]

make sure you shave a tan up before your pics in the future, some oil is good too. makes a huge difference.. you have mass on you but you want to stand it out more. hard to see when its covered in hair

 

[RickRock13]

I wouldn't add Helladrol unless you plan to run it 6 weeks. 3 weeks really wouldn't be worth it. IT would just start getting good when you would stop it.

 

[xxxaer0]

Haha, sure thing Steve, ill shave and tan up nicely for you LOL jk man, you make good point. My girl actually suggested I do the same, so these following pics are with way less bodyhair and even some tan lol.

Anyways, DAY 22

I am still at 4 caps a day, and things are going great. Bridge keeps libido strong, and I only take 2 caps instead of suggested 3! I've read suggestions to take double dose of bridge to see any effectiveness, but so far it's working great even at low dose for me. There is further reduction of bodyfat, as I hope can be seen from these following pics, and strength keeps increasing, although not at the same rate as in beginning. Stamina, on the other hand, keeps getting better and better on daily basis. Appetite is controlled by all the caffeine in katana, definitely a huge positive !

So far I am 3 weeks into this cycle, and results are very pleasing to me. I am thinking to do a 6 week cycle finishing the last 3 weeks at 4 caps a day as I feel it is the sweet spot. I am even thinking to do a 7 week depending on how things will go.

This is it for now, not much else to report. Looking forward to losing all that fuggin bellyfat thats been there for years.

links to pics in next post.