Just Wondering?

[Tumbleweeds]

Does anyone have any thoughts on this Southbeach Diet? I've actually heard some good things.

 

[~SC~]

What have you heard?

~SC~
CEO
www.gotswole.com

 

[Tumbleweeds]

A couple of people at work have lost some pretty impressive quick weight (10-20) pounds in 2 weeks. Even though I suspect most of it is water they have settled in to a lesser but steddier, pound or two a week. Saying it seems easy because they eat so well.

 

[tatertoos]

If you have no diet structure and need to lose a considerable amount of fat, it may be easy to follow and work well to a certain point.

As far as maintaining/gaining lean mass, there are better methods, just ask ~SC~...

 

[Fat_Sumo]

South beach = temporary results!