just started anavar today

[jordan_90210]

hey bro's
today i started my anavar cycle and i was wondering how many weeks should i be on it? and what dosage should i do?
today i did 20mg... first day just to see how i was gonna react to it....

any suggestions?

 

[pbhardbody]

hey bro's
today i started my anavar cycle and i was wondering how many weeks should i be on it? and what dosage should i do?
today i did 20mg... first day just to see how i was gonna react to it....

any suggestions?

Giving us some info would help us help you. Stats including age and gender, is this your first cycle, your goals, what do you have for var - caps or injectable? how many mgs per?

 

[jordan_90210]

im 25
6 feet tall
12% body fat
193 pounds
athletic male

this is my first anavar cycle ever.... i did a test/deca cycle 3 years ago and been clean since
im tryin to lose fat off to like 7-8% and be lean
my cardio is on point same with diet and training......

the anavar is in pill form and they are 20mg each

and what time of the day is best to take it

 

[Dial_tone]

You started a cycle THEN asked how much you should take and how long? Seriously?

 

[jordan_90210]

wow
look at this guy
buddy im not clueless or retarded...i read about the fuckin thing through many websites and alot of them say 20mg-100mg a day....so obviously ima go with 20 on my first day THATS WHY IM ASKING maybe someone here did it and would tell me the best way..... wtf are you even replyin for if you gonna say stupid shit.... like dude you got somethin better to do ?

 

[pbhardbody]

wow
look at this guy
buddy im not clueless or retarded...i read about the fuckin thing through many websites and alot of them say 20mg-100mg a day....so obviously ima go with 20 on my first day THATS WHY IM ASKING maybe someone here did it and would tell me the best way..... wtf are you even replyin for if you gonna say stupid shit.... like dude you got somethin better to do ?

hey bro - Dialtone is a good bro. Your approach is not going to "win over" anyone to get you the help that you want. If people dont like your attitude they arent going to help you. If you had said that you had researched and knew that 20 mg was the min dose but you wondered if more would be better, then he probably wouldnt have made the comment he did.

As far as your anavar - for a male Id suggest you do 60 mg a day. Do 30 mg in the morning and then do the other 30 mg dose 7 hours later. Half life of anavar is about 8 hours.

 

[d_rson]

wow
look at this guy
buddy im not clueless or retarded...i read about the fuckin thing through many websites and alot of them say 20mg-100mg a day....so obviously ima go with 20 on my first day THATS WHY IM ASKING maybe someone here did it and would tell me the best way..... wtf are you even replyin for if you gonna say stupid shit.... like dude you got somethin better to do ?

I think he's making a point that you should always plan your cycle before you start your cycle or even get your gear. Just winging it isn't responsible usage.

How much do you have? What do you have lined up for PCT?

 

[Dial_tone]

wow
look at this guy
buddy im not clueless or retarded

Right now that's debatable. This is the Internet. Ask 4 people the same question and somehow you'll get 5 different answers. You're not going to get a clear cut answer to anything like this. Asking someone what is 'best' presupposes a whole host of conditions on which 'best' can be determined.

You plan your cycle and PCT out to the letter before you start and stick to it to the end. Too many people here change their minds every time they get a new opinion. Put as effort into asking your question as you expect someone to put into answering it.

I been around, hoss. I won my first show all natural in 1983. I got t-shirts older than most people on this board and I'm still at it 30+ years after I started lifting. I'm harsh but I'm a drill Sargent, not a baby sitter. You can take the advice of somebody who's done it or the advice of a guy who read about a bunch of other people doing it. Your liver.

 

[jordan_90210]

im gonna do nolva for my pct start off with 40 and go down to 20

no i understand the guy is a good bro but im just sayin man all i asked for was some help thats all... im pretty sure some of you guys did anavar and all i wanted to hear is some suggestions... if someone asked me about something i know id give em all the help i can give and i wouldnt try to make anyone look stupid.... thats all...i really dont like arguing with people thats not me... all i wanted is some help and some suggestions thats all man.......

 

[d_rson]

How much do you have of the anavar and nolva?

 

[jordan_90210]

I got 50 pills of anavar and depends on the results im probobly gonna do 50 more
and i ordered a month worth of nolva i dont know how much that is
My cuzzin did anavar and he did nolva after so he told me how much to do and hes gonna get it for me but he only did 20mg a day of anavar and it worked ok for him i was just thinking maybe if i can do more then that

 

[pbhardbody]

You know if you can get good results doing less, then you should. 25 mgs or less is a very small dose. And you really need to dose it half and then the other half 7 hours later.
Since your tabs are 20 mg, you may want to start out doing 40 mg a day, and see if you like the results you are getting. Every person can respond a little differently. If your body responds well to a lower dose, then what you have will last longer.

So instead of the 60 mg I stated earlier, consider running 40 mg a day - 20 mg for first dose and then 7 hours later do another 20 mgs. Run that for a couple weeks and see how you are responding.

 

[jordan_90210]

Thanks man

 

[jordan_90210]

if i can go down to 7-8% body fat bro i'll be so happy.... i hope the anavar helps a little bit
fuck im trying really hard too with my diet and cardio
i run on the treadmil every day for about 20-25 minutes after a hard workout....
lets see what happens

 

[pbhardbody]

if i can go down to 7-8% body fat bro i'll be so happy.... i hope the anavar helps a little bit
fuck im trying really hard too with my diet and cardio
i run on the treadmil every day for about 20-25 minutes after a hard workout....
lets see what happens

IMO you should consider dropping the running. It can catabolize your muscles. If it is, and you stop you may gain some muscle mass. Having more muscle mass causes your body to burn more fat. So doing this could actually help you reduce your bodyfat.

And the reality is that a guy that is 193 lbs and 10% bodyfat does not look as lean as a guy that is 205 lbs and 12% bodyfat.

Im not saying to not do cardio at all. Do the stair stepper or walk on the treadmill at an incline. If you walk on an incline of 15 or so at 3.2 you will easily burn 12 calories a minute. So it's a slower burn and keeps your body from burning muscle.

The other option is to do HIIT -- Do one lifting exercise - all 4 sets if you do 4. Then go get on the treadmill and run for 2 minutes. Then go do your next exercise and do the 4 sets and then go run for 2 minutes. By doing this you keep your heart rate up during your lifting yet you arent running for as long so you shouldnt lose muscle mass.

 

[HarryHarry]

IMO you should consider dropping the running. It can catabolize your muscles. If it is, and you stop you may gain some muscle mass. Having more muscle mass causes your body to burn more fat. So doing this could actually help you reduce your bodyfat.

And the reality is that a guy that is 193 lbs and 10% bodyfat does not look as lean as a guy that is 205 lbs and 12% bodyfat.

Im not saying to not do cardio at all. Do the stair stepper or walk on the treadmill at an incline. If you walk on an incline of 15 or so at 3.2 you will easily burn 12 calories a minute. So it's a slower burn and keeps your body from burning muscle.

The other option is to do HIIT -- Do one lifting exercise - all 4 sets if you do 4. Then go get on the treadmill and run for 2 minutes. Then go do your next exercise and do the 4 sets and then go run for 2 minutes. By doing this you keep your heart rate up during your lifting yet you arent running for as long so you shouldnt lose muscle mass.

I would like to disagree... respectfuly ovcourse...

I would have a light 15 min cardio 4 times a week. The anavar will help preserve the muscle while cutting to let you away with this. 60mg a day. 30 in the mroning 30 before your workout. Without more cardio I doubt you will make 7-8% BF on anavar alone. Run your cycle 8-10 weeks but I would update your PCT also as it is weak.

 

[jordan_90210]

shit
i never thought of it like that
im defenetly gonna slow down on the running... i was doing like 20 min on 5.0 speed 3.0 incline... so it was more of a jog.... but i'll switch it up i'll hit the stairs and the bike a little bit... just to see what happens
thanks bro
by the way i also take MULTI VITAMINS and these other pills i got in GNC called CLA/ALC all in the morning... is it safe to do anavar with them all together or should i wait? i asked around and everyone said its 100% safe....
what do u think?

 

[d_rson]

I would like to disagree... respectfuly ovcourse...

I would have a light 15 min cardio 4 times a week. The anavar will help preserve the muscle while cutting to let you away with this. 60mg a day. 30 in the mroning 30 before your workout. Without more cardio I doubt you will make 7-8% BF on anavar alone. Run your cycle 8-10 weeks but I would update your PCT also as it is weak.

I agree. Don't drop the running/jogging, BUT do it right after your workout as you are doing it. You are already in a catbolic state after a hard workout in the gym, so do your running then. Then after your run, slam your post work out shake and get yourself back into an anabolic state as quickly as possible.

To cut, you have to do cardio, period. The anavar isn't a magic pill.

 

[pbhardbody]

shit
i never thought of it like that
im defenetly gonna slow down on the running... i was doing like 20 min on 5.0 speed 3.0 incline... so it was more of a jog.... but i'll switch it up i'll hit the stairs and the bike a little bit... just to see what happens
thanks bro
by the way i also take MULTI VITAMINS and these other pills i got in GNC called CLA/ALC all in the morning... is it safe to do anavar with them all together or should i wait? i asked around and everyone said its 100% safe....
what do u think?

as I said before: "Im not saying to not do cardio at all. Do the stair stepper or walk on the treadmill at an incline. If you walk on an incline of 15 or so at 3.2 you will easily burn 12 calories a minute. So it's a slower burn and keeps your body from burning muscle."

You need the cardio - period. But IMO running isnt the best way to get it. The other reality is that you need to change up your cardio just like you change up your lifting exercises to confuse your body and continue to maximize the results you get. So mix it up... do some HIIT, as well as doing cardio right after you train.

I agree with harryharry that the anavar will help slow down the muscle catabolism but why not stop it completely and let more of the var work for you in other ways.

I also agree that you wont get to 7-8% bf with the anavar alone... that is why I said you still need to do cardio.

If you can do your cardio in the morning, before having anything to eat other than a protein shake - THAT will get you the most results the quickest.

I usually have a shake and then go to the gym and do the inclined treadmill for about 10 - 15 minutes. Nothing crazy... I have gotten really lean doing this. Then I go back and lift later in the day.

So if you are able to split it up, that is the IDEAL way to do it IMO.

Keep in mind like Dialtone wrote last night - you ask 4 people a question and you will somehow get 5 different answers. Are all but one of them wrong?? Generally not. Everyone's body responds differently to different things. Whether it is how your body responds to the anavar or how your body responds to the cardio you do and when you do it. The reality is that you can pick one... try it... and see if it works for you. If it doesnt... next.

As far as the vitamins - I dont think taking those with your var will cause any issues.

 

[LiftHeavy078]

I got 50 pills of anavar and depends on the results im probobly gonna do 50 more
and i ordered a month worth of nolva i dont know how much that is
My cuzzin did anavar and he did nolva after so he told me how much to do and hes gonna get it for me but he only did 20mg a day of anavar and it worked ok for him i was just thinking maybe if i can do more then that

You don't have nearly enough Anavar to run a proper cycle. You aren't going to get much results, if any. If you were to run an effective cycle for the amount of Anavar you have, it would only last you two weeks, and that's only enough time to have it fully kick in.

 

[big-dyl]

wow
look at this guy
buddy im not clueless or retarded...i read about the fuckin thing through many websites and alot of them say 20mg-100mg a day....so obviously ima go with 20 on my first day THATS WHY IM ASKING maybe someone here did it and would tell me the best way..... wtf are you even replyin for if you gonna say stupid shit.... like dude you got somethin better to do ?

dude I hate when people fukin do that they see your question and then say how stupid it is and don't answer it I get the point and most of the time I'm informed and I forget to explain how informed I am or to list my pct but my if you think it's dumb explain y man no need to be a dick about it bro or come off like a dick I'm sure your a cool guy and I've seen other posts were uve been helpful but damn man everybodys been at the bottom of the learning curve at some point now that your the teacher have you forgotten what it's like to be a student.
Jordan that was a funny ass response are u from Hawaii? I gave a answer like that on another forum the reaction of people was funny as he'll

 

[brandonp005]

you want better results from your cardio, i would do a fasted morning cardio if possible

since diet is key here and yours is in check, what is your total calorie intake? grams of protein? carbs? fats? remember, as you drop weight, you may need to possibly tweek your macros.

 

[jordan_90210]

Thats why im sayin i will defenetly do a 100 pills to start and see how it goes. Hopefully its enough
if not. Take a month off. Then crush again
thanks again boys

 

[ALIN]

im 25
6 feet tall
12% body fat
193 pounds
athletic male

this is my first anavar cycle ever.... i did a test/deca cycle 3 years ago and been clean since
im tryin to lose fat off to like 7-8% and be lean
my cardio is on point same with diet and training......

the anavar is in pill form and they are 20mg each

and what time of the day is best to take it

40-60mg daily for 10-12 weeks,,8 weeks minimum.
Stack with some otc creatine for added strength gains.

 

[benny449]

Does anyone have any info on where one could order up this gear? Looking for QV brand...any feedback is appreciated.