Just got zinc pills

[anthrax]

yea the zinc and calcium cancel each other out, this is what i have heard from a nutrition class, and you wonder why they zinc in cereal?

well, in cereals, sugar and high GI carbs are far worse than calcium w/ zinc

 

[fogg88]

100 mg is fine, especially split into 2 doses. I assume you are a fully grown adult.

On what grounds do you claim this? Most authorities on zinc will tell you that doses as high as this will actually start to work against you, impairing your immune system. ...not worth the risk, when you can get just as much benefit from a more sane dosage of 50-60mg.