Just finished cycle with a pic.

[Fullboar]

I’m curious as to your diet.

 

[Chemaltered]

I’m curious as to your diet.

While on my diet is right around 3,300 calories a day.
Macros approx.
Protein 280-300
Fat 75-100
Carbs- fill the rest

I eat this split up into small meals every 2-3 hours.

Now in recovery I am back to 3,000.

I’m sure I could gain more if I ate more, but I like staying lean and my wife prefers this too.

YMMV


Sent from my iPhone using EliteFitness

 

[Fullboar]

Solid. Thanks bro