Jumpin up the calories???

[Chuck T]

I am 6' 180 lbs at about 10 %bf. Over the past 3 month (my summer break) I have only been able to eat about 1500 to 1800 cals a day. I know this is low but it is all I could eat given work etc... I am about to start my first cycle (sust 500 only for 10 weeks) and am going to eat at least 3500-4000 cals. My question is will this jump up in caloric intake make me gain alot of fat b/c it is alot more than my body is used to or b/c of the cycle will my body be able to handle that much more calories to build new muscle while only gaining minimal fat?...i know that I am going to gain some but I dont want to be a fat ass. Anybody had the same experience or any opinions on what to expect. Thanks

-Chuck

 

[overrx]

gradually inc ur caloric intake by 300 a week

 

[Chuck T]

ThanksI was thinkin something like that....I also forgot to put in the first one that I do 30 mins of cardio 3-4 times a week...if that makes a difference?

 

[overrx]

no just gradually inc ur calories, start at 2000 for week 1, 2300 week 2.....if u find ur gaining to much fat go back down, but fat shouldnt be a problem on test (dont confuse fat w/ bloat)

 

[Chuck T]

thanks overrx, appreciate the help

 

[Lthrnk]

yes 250 to 300 cal each wekk will help and not tend to make you gain to much fat but if your on no then eat bro I started to bump my cals with shakes I eat every 2 hours but when im in need of more ill make a shake with peanutbutter in alot of cals there

 

[Chuck T]

So the gear will account for the sudden jump in cals by using it to help build the muscle rather than just depositing it as fat? I'm hoping to make good gains b/c its first time on gear, just dont want to make it to hard to cut up after im done bulking

 

[Chuck T]

Bump
Any other opinions out there?

 

[serge]

throw in the gear and start eating, you will not put on much fat at all, add some t-3 at 25mcg/ed you will gain more muscle and keep fat off of you.