Johnvee's lifting log/life "diary"

[johnvee84]

I'm starting a lifting/life "diary" here because the misc is pretty much gone, I will be uploading a lot of training videos and such, I'm not sure the extent of what is allowed but I was uploading a video almost everyday talking about my life and just rambling, I'm probably going to do something similar here, I haven't trained in a couple weeks and I'm not very strong at all and I'm all natural, right now my main goal is to lose weight.

 

[the_alcatraz]

welcome @johnvee84 tell us more about yourself bro

please share a pic of you face blurred

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

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Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[the_alcatraz]

I'm starting a lifting/life "diary" here because the misc is pretty much gone, I will be uploading a lot of training videos and such, I'm not sure the extent of what is allowed but I was uploading a video almost everyday talking about my life and just rambling, I'm probably going to do something similar here, I haven't trained in a couple weeks and I'm not very strong at all and I'm all natural, right now my main goal is to lose weight.

@johnvee84 no updates?