JohnnyRockit's 2012 Transformation Contest Log

[johnnyrockit8665]

Allright Johnny enough small talk let's see some damn work bro! Lol

LOL Monday was my last day of the 5X5 I am taking a few days off to let a couple things heal up that have been bugging me the last couple weeks. So I have only been doing some light cardio till friday or saturday depending on how I am feeling. Then I will start my new split routine I have been putting together. Time to change it up! I want to be 100% that way I can go for broke the rest of the comp.

Thanks for the kick in the ass everyone needs one of those from time to time! lol

 

[badboybounce]

Im just starting 5x5 did u do burn out set on lighter weight??im adding this,good luck johnny an bigup for making this happen

 

[Colstreamer]

Nice one my friend! I just brave it put it on a spoon and pour it str8 to the back of my mouth lol, can't really taste it and it's gone in a sec , lol that's the second worse taste my first is amino acid powder it's rank! I bought empty capsules and filled them lmfao!

You double ard b****** you! I tried it once and couldn't get the taste outa my mouth for ages!

 

[johnnyrockit8665]

Im just starting 5x5 did u do burn out set on lighter weight??im adding this,good luck johnny an bigup for making this happen

Thank bro! I added xtra sets at the beginning of the 5x5 and a few accessory exercises till the weight started getting heavier. If that is what you are asking. I also started with just the bar on all compound movements except deads! Depending on what your strength is like, you can up the weight a little at the start but careful not to raise it to much cause it gets heavy fast! Expecially since you are squatting 3 times a week!

 

[johnnyrockit8665]

you double ard b****** you! I tried it once and couldn't get the taste outa my mouth for ages!

lol!

 

[zedhed]

Workout and pics bro, I know you will get it going man!

 

[johnnyrockit8665]

Workout and pics bro, I know you will get it going man!

I am putting the final touches on it now! I will do my best to get it up by tonight brother. Pics are done I will post them shortly.

 

[johnnyrockit8665]

here are the pics!

I took these this morning I guess you will just have to take my word for it! check out my pirate hook lol

 

[Colstreamer]

here are the pics!

I took these this morning I guess you will just have to take my word for it! check out my pirate hook lol

Hmm, I dunno bro....

jk lol!

 

[macapple]

Hmm, I dunno bro....

jk lol!

Haha!