jay cutler ab workout

[george daly]

I have been working out on my mid section for months to lose the love handles and pump my abs but I have seen poor progress all this time, I went online looking for specific training routine for abs and found this one, did somebody ever did it? how did you like the results? and from 1 to 10 how much do you recommend it? thank you.

 

[Zinergy]

Abs are mostly determined by your body fat and diet, training them really only hardens them up and makes them a little more noticeable.

I do abs once every week or 2 weeks and they are well defined.


Focus on losing body fat as opposed to growing your abs through the fat, much easier this way. Any training or stimulation is good for abs.

 

[stevesmi]

everytime i see someone with a gut on the ab machine i shake my head

abs are made in the kitchen. you can build up your abs all you want, it won't mean a thing if it is covered in fat.

 

[muskate]

It's best to train abs with short high rep workouts every other day or 3 days per week.

The goal when training the abdominals is completely different then when training other body parts. When training other body parts like chest, back, legs etc. the goal is to make those muscles bigger and larger.

That obviously isn't the goal with abdominals. With abs, the goal is to define them and keep the midsection tight.

You want to train abs with high reps and to train them frequently to tone the midsection and keep the midsection tight.

This is the template I recommend for ab training:
super set 1 : 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
super set 2: 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
3-4 sets of an oblique exercise like decline bench romanian twists - 20 reps per side
1 set to failure of a functional ab exercise like plank or ab roller

 

[MasonicBodybuilder]

Just get your body fat low and you will have nice abs. Training abs will really only make your stomach look bigger.