D delldell2 New member Jan 28, 2004 #1 How's the effect on insulin? I think they're both made with wheat pasta. Lo mein might be egg noodles.
How's the effect on insulin? I think they're both made with wheat pasta. Lo mein might be egg noodles.
anthrax MVP EF VIP Jan 28, 2004 #2 Italian pasta : choose wholde wheat pasta and it should be OK (as a low GI carbs source) Egg noodles : white flour (high GI carbs) + yolks (fat but decrease the insulin spike)
Italian pasta : choose wholde wheat pasta and it should be OK (as a low GI carbs source) Egg noodles : white flour (high GI carbs) + yolks (fat but decrease the insulin spike)
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