Isolation exercises before compound?

[LeanGain]

Hey guys what do use think about doing isolation moves before compound?

 

[MaxxReps]

I think its a good idea to do once in a while to pre exhaust the big main muscles and then during the compound lifts work more on the secondary and stabilizers. Wouldn't want to do it all the time, same as any exercise.. Switching things up once in a while is necessary..

 

[buddhabuilder]

The answers to all these type of questions is always, "Yes." Keep it changing, not letting your body get too used to any one approach, and you will make consistent gains.

 

[jcnuts]

I like to isolate my girlfriends clit sometimes before any compound movements in her vagina. Just kidding as stated above its very important to mix things up so your body doesn't adapt to certain routines. I constantly throw something new in.

~ JohnyCoolNuts ~

 

[TheBigMagicJ]

Variety is the spice of life. Good to keep the body guessing. Always do a little more than you did before.

 

[Dial_tone]

I like toTo isolate between two compound movements