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This is hubby (ParadiseCup and me)
IslandGirl's Dynamite Comes in Small Packages
- Thread starter Island_Girl
- Start date
Congrats, me and my hubby have been married 17 years (last May)
Love reading your shoulder numbers. 50lb DB's is amazing.
Rebecca D
Aw, you guys look so happy!
Nice pics
Congratulations on the 17 years!! That is so impressive. Great pics too.
I think it's so neat to have someone who shares a similar lifestyle and you can work together to achieve your goals.
Thanks everyone! I know it sounds cliche' but hubby is my soul mate! We are so compatible in everyway!
Tues. 12/7
Am cardio 45 mins and Pm cardio 30 mins
B had his first baseball practice. Practice was for an hour. We did our Love Dare during this time and ate our pre workout meal.
Day 16 of Love Dare: Love intercedes
My right arm, the insertion between my side delt and lateral head of tricep is where I tweaked/strained doing db kickbacks yesterday. I took couple aleves. I could feel it when training and esp felt it doing seated cable rows. I decided not to do Max OT for biceps. I would've been pushing the envelope so I just did a couple of sets on a preacher machine and called it quits. Finished up with abs and then did cardio.
Pull-ups are getting more difficult to do with the added weight on me. Trying to stay under 125. Actually, my ideal weight, I would love to stay at 120#. I am 5# over.
Back/Biceps and Abs--
Back-
Pull-ups: (rest/pause)
10+9+8=27RP (Last time 26RP)
T-Bar Rows: (2 sets/ 4-6 reps) (bar in corner--weight not including bar)
105/6
115/6 (Last time 100/6)
V-bar Pulldowns: (2 sets/ 4-6 reps)
120/6
140/6 (Last time 130/6)
Seated Cable Rows: (1 set/ 4-6 reps)
160/6 (Last time 155/5) (right arm slightly sore)
DB Shrugs: (2 sets/ 4-6 reps) (first time doing DB's)
70/6
75/6
Biceps-
Couple sets on preacher machine
Am cardio 45 mins and Pm cardio 30 mins
B had his first baseball practice. Practice was for an hour. We did our Love Dare during this time and ate our pre workout meal.
Day 16 of Love Dare: Love intercedes
My right arm, the insertion between my side delt and lateral head of tricep is where I tweaked/strained doing db kickbacks yesterday. I took couple aleves. I could feel it when training and esp felt it doing seated cable rows. I decided not to do Max OT for biceps. I would've been pushing the envelope so I just did a couple of sets on a preacher machine and called it quits. Finished up with abs and then did cardio.
Pull-ups are getting more difficult to do with the added weight on me. Trying to stay under 125. Actually, my ideal weight, I would love to stay at 120#. I am 5# over.
Back/Biceps and Abs--
Back-
Pull-ups: (rest/pause)
10+9+8=27RP (Last time 26RP)
T-Bar Rows: (2 sets/ 4-6 reps) (bar in corner--weight not including bar)
105/6
115/6 (Last time 100/6)
V-bar Pulldowns: (2 sets/ 4-6 reps)
120/6
140/6 (Last time 130/6)
Seated Cable Rows: (1 set/ 4-6 reps)
160/6 (Last time 155/5) (right arm slightly sore)
DB Shrugs: (2 sets/ 4-6 reps) (first time doing DB's)
70/6
75/6
Biceps-
Couple sets on preacher machine
Wed. 12/8
No lifting today. Taking today and tomorrow off to try and heal my shoulder. Give it some rest.
Am 45 mins and Pm 30 mins cardio.
No lifting today. Taking today and tomorrow off to try and heal my shoulder. Give it some rest.
Am 45 mins and Pm 30 mins cardio.
Just checking in real quick. Was laid up in bed all day today. My throat is soooo sore! I didn't eat anything until just a while ago. 3:00 this afternoon. No fever but throat just is awful! Son has baseball practice this evening and then meeting up with a client afterwards to get pictures and measurements taken. Then I will come home and hit the sack. Crossing my fingers I can catch up on my meals today. If I can get in at least 3 or 4 of them, then I will be happy since I am so way behind today.
