Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Isidro's workout log (18 trained by Evan Tipps)

ISIBRO

New member
Hello everyone my name is Isidro I will be posting my workouts I do everyday. Ive only been working out for 10 months so don't expect to much :p. Here are my stats as of today.
Age: 18
Weight: 165lbs
Height:5'8

Chest day today
flat db press 45s-15x, 50s- 12x, 60s-8x, WORKING SET 65s-7x
incline barbell 135-6x, 135-5x, 120-10x
flys/decline smith/chest-press
 
Post some pictures too so people can track your progress.. Post some from when you started, and some from now
 
Welcome bro, EF is a great place to track goals and learn about anything and everything related to diet training and supplements .
 
Top Bottom