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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

is working out worth it on the elliptical ?

Faocerl

New member
I see a lot of dudes hitting the elliptical either pre or post-workout
especially bodybuilders and guys like that
is this something that’s worth it and something that works or am I just wasting my time using it?
I’ve been doing it for the past couple weeks and it seems like it’s not doing a thing for me either with weight loss or building my conditioning
 
I personally like it to condition the heart, which raising your heart rate relates to aerobics which will help condition and help lose weight.

I find it beneficial cause I can’t run. It hurts my old ass knees to much.
 
I think the elliptical is a bunch of BS
 
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