I’m looking to do a new workout split
was doing the push/pull leg split.
I want to change it up
I want to add in a cardio split and an ab split
would do change it to 5 day split that way or incorporate those into the existing splits?
I’m looking to do a new workout split
was doing the push/pull leg split.
I want to change it up
I want to add in a cardio split and an ab split
would do change it to 5 day split that way or incorporate those into the existing splits?