Is this even worth it?

[kkklick]

This is my goal phsyique, I know, probably not impressive by EF standards, but to me it's exactly what I want. (Don't know his height/weight/bf% though)

http://i43.tinypic.com/95zwom.jpg guy on the right
http://i44.tinypic.com/2a0ky6e.jpg

 

[stevesmi]

^^^ if that is the physique you want then it will come down to a lot of cardio and a pretty damn strict diet. check out some of CK's logs. that is the body you are probalby aiming for. the beach body young dude look. and there is nothing wrong with that at your age although that is not what will scare away a robber in a dark alley it will attract attention on the beach. depending on genetics it won't be easy to achieve, CK does 45 minutes of cardio a day or something like that.. and his diet is pretty strict avoiding sugars and bad stuff. i bet if you did a ton of cardio and you just avoided all sugars (yes dairy, breads, cereal are sugars too) then you would shed away fat without using all that stuff you listed

 

[kkklick]

^^^ if that is the physique you want then it will come down to a lot of cardio and a pretty damn strict diet. check out some of CK's logs. that is the body you are probalby aiming for. the beach body young dude look. and there is nothing wrong with that at your age although that is not what will scare away a robber in a dark alley it will attract attention on the beach. depending on genetics it won't be easy to achieve, CK does 45 minutes of cardio a day or something like that.. and his diet is pretty strict avoiding sugars and bad stuff. i bet if you did a ton of cardio and you just avoided all sugars (yes dairy, breads, cereal are sugars too) then you would shed away fat without using all that stuff you listed

I'll check out CK's logs for sure. Might sound wierd but I love cardio.

I've already cut out dairy/breads/cereal, my diet is pretty boring, tons of lean fish/chicken vegetables yams spinach flax seed oil greek yogurt etc., avocado's etc. Just as a side note though, I already ordered 4 bottles of albuterol from chemical need, they haven't shipped it yet because its easter, you really think I shouldn't take it? I think I'll still be able to cancel the order (would cost me $15 as theres a 10% cancellation fee I believe but that's not a big deal)

Appreciate the input as always Steve

lol @ robber in the dark alley, it's true. I bet anyone that thought about robbing any of you guys on this site in real life would be in for a big surprise