Is this before bed snack OK to have when cutting??

[disturbed311]

I'm in the process of blasting off fat... Is this snack ok to eat before bed??

4 Egg Whites
2 Hardboil whole eggs

1 Tablespoon of flax?

 

[Sim882]

YES, but query whether a slower digesting protein would be better (caisin).

I know the digestiability of egg protein has not been studied, but its not a "chewy" protein like chicken or beef, so I thought it may be quicker digesting unless it has some weird digestion route such as caisin

 

[Ingram]

Eggs digest slow, you're fine...

 

[ubermensh]

Yeah eggs and fat are ok because they increase glucagon the hormone responsible for burning fat. Now if you had a carbohydrate snack like cookies, corn flakes, bread, etc. you would increase insulin production which is the fat-storage hormone. So you are ok (protein and fats) don't make u fat

ubermensh

I'm in the process of blasting off fat... Is this snack ok to eat before bed??

4 Egg Whites
2 Hardboil whole eggs

1 Tablespoon of flax?

 

[reelbig004]

Your egg + Flax combo is good.

Another sweeter option, would be 1/2 cup cottage cheese with All Natural Peanut Butter and Sugar Free Syrup. Sounds weird, but it's awesome.