Is this a good way to cook eggs?

[krysolovM]

There are so many ways of cooking eggs, and there isone I like – boiled eggs Pachot – that is. The white is cookedand hard, whilst the yellow part is liquid. Do you think this wouldhave any real benefit for me?

 

[Lev Butlerov]

Yes, it is definitely a good way of cooking eggs. With most foods it is best to have them as un-cooked, as possible, because while you are cooking them, nutrients are getting degraded and lost. Therefore, you would be preserving many of the egg's properties. This is the reason many guys will drink raw eggs, but this is something that not everybody can do.

 

[stevesmi]

the healthiest way to cook an egg is first off buying quality eggs

you want to look for the humane friendly sticker

next what i do is spray coconut oil in the pan and add my eggs to it sunny side up and cover it. don't over cook the eggs.. it should still be runny when you eat it!

 

[MasonicBodybuilder]

I love eggs and they are a big part of my diet. I either just cook them in a good non stick pan or eat them hardboiled when I am on the road.