Is this a good Keto/Cutting Diet

[kjluvi]

Meal #1 (10 AM)
6 Sausages
3 Egg Whites


Meal #2 (Noon)
4 Strips Bacon
Atkins Bar


Meal #3 (4 PM)
Pepperoni Stick
1/2 Can Tuna + 2 Tbsp Olive Oil + 2 Tbso Mayo

Meal #4 (9 PM)
4 g Fiber
1/2 Can Tuna + 1 Tbsp Olive Oil + 1 Tbsp Mayo
1 Spear Broccoli + 1 Tbsp Butter


Totals
Cals - 2135.5
Fat - 161
Protein - 115.5
Carb - 15

I plan on alternating between Chicken and fish to put some variety in my diet. I'm also taking a MV twice daily. Thanks for any help.

 

[Burning_Inside]

I dunno, IS it a good diet? Have you at least read the keto diet FAQ found on the web? If you did, (not trying to sound like a dick here) but you would know if it is or not. Anyway, I'd try and eat around 10-12x your bodyweight daily in cals. I'd get 1.5 grams of fat fro every gram of protein you ingest (this is all covered in the FAQ)

please read these:

http://low-carb.org/faq/
http://low-carb.org/lylemcd/faq.htm