is Spaghetti a good source for bodybuilding

[charleswilber]

I would like to increase my carbs intake..is spaghetti a good choice?

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[bonacris]

You mean pasta in general.. yeah I much prefer pasta to rice.. but it has a tendency to bloat some people.. I always use pasta but Brown pasta preferably

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[charleswilber]

ic...I am looking for wholewheat pasta but it is expensive

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[bonacris]

Bodybuilding is an expensive sport man

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[RickRock13]

I do whole wheat pasta spaghetti as part of my cheat carb-up once per week. One thing to watch is spaghetti sauce though. There is a shitload of sodium in it and you will retain a lot of water from it.

 

[stevesmi]

ic...I am looking for wholewheat pasta but it is expensive

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its more expensive for a reason. white pasta has zero nutritional benefits

 

[charleswilber]

thanks guys..then maybe I will switch to wholewheat noodles

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