Is Nutrition Supplement is Good for Health?

[Sanav30]

Someone suggested me to use nutrition supplement for bodybuilding. Is there is any side effect of it? I am confused that use it or not. Please help me to clear my doubt.

 

[bup]

You don't say what's in it.

If there's any doubt in your mind, I'd avoid it. You probably get all the vitamins and minerals you need if you eat a Primal diet. If this product is sold specifically for bodybuilding it could possibly have some stimulants in there that you'd be better to avoid.

I can't give a more definite answer than that, given what you've said. But what I will say is: If there's any doubt in your mind, I'd avoid it.