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Is Nutrition Supplement is Good for Health?

Sanav30

New member
Someone suggested me to use nutrition supplement for bodybuilding. Is there is any side effect of it? I am confused that use it or not. Please help me to clear my doubt.
 
You don't say what's in it.

If there's any doubt in your mind, I'd avoid it. You probably get all the vitamins and minerals you need if you eat a Primal diet. If this product is sold specifically for bodybuilding it could possibly have some stimulants in there that you'd be better to avoid.

I can't give a more definite answer than that, given what you've said. But what I will say is: If there's any doubt in your mind, I'd avoid it.
 
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