Is mixing a mrp with carbs and fat bad?

[John WB]

I know you're not supposed to mix carbs and fat. But is mixing a meal replacement.. in this case EAS Myoplex Original (It has 23 g carbs) with fat.. ANPB.. bad?

 

[BOOEY]

Don't mean to hijack, but can someone explain to me why eating carbs and fats together is bad, from a scientific standpoint?

 

[JKurz1]

It's crazy....I include carbs, fats and protein in every meal........even when dieting.....never caused a problem for me.......

I also use flax in my myolplex, daily..........helps to slow any insulin spike it may cause....

You NEVER want to eat just a carb meal..........just my .03........

 

[BOOEY]

who is that in your av. jkurz?

 

[psychedout]

Not sure the exact science, but ive found keeping my meals to carbs + pro, or pro + fat to work very well for me.

 

[BOOEY]

I was just wondering, b/c a lot of people say that but I've never heard an explanation on why it's better to separate them .........