Is it possible to eat a burger and fries..

[plifter]

every day and still get your bodyfat down to 15%? Does anyone else here eat fast food daily?

 

[Ryvor]

i wouldn't recommend it, but if you did enough cardio you could basically eat anything you wanted.

 

[Nimrod25]

t3 makes the impossible possible.

 

[The Iron Game]

its all about calorie manipulation, you can especially get away with it if you eat after your workout, although add a protein shake in there

 

[Vein]

A guy I know eats nothing but, cheeseburgers and fast food, and believe me he is a nasty freak!! But it probably has something to do with him taking GH and t3? lol hehehehe

 

[diamonddiceclay]

you can eat all the red meat you want-just NO BREAD-of course it is better to buy meat from the butcher and cook it at home-mcdonald's type meat is CRAP

 

[ROAD DOG]

It all depends on your metabolism.Some people can,others cant.Just keep an eye on your waistline,that will tell you everything you need to know.

 

[mlomker]

I don't worry about eating burgers at decent restaurants but fast food is pretty nasty. Then again 15% isn't that high of a goal, IMHO.

If you're in the gym every day (I do cardio on off days) then you can probably eat anything you want.

 

[plifter]

I'll start playing basketball within a few weeks. Maybe that will help me cut. The rest of my meals are pretty low fat. I eat a lot of baked chicken and rice and drink skim milk.

 

[BigRugbyMan]

my roomate does it and is ripped as fuck... A normal meal at wendys for him is 3 tx dbl cheeseburgers, 2 5 peice nuggets, biggie fries, and biggie dr pepper... and still stays shredded

 

[diamonddiceclay]

I'll start playing basketball within a few weeks. Maybe that will help me cut. The rest of my meals are pretty low fat. I eat a lot of baked chicken and rice and drink skim milk.

rice and milk are not too great for cutting

 

[overrx]

BigRugbyMan...does your roomate use anything?

 

[Iceman121]

I agree that it has much to do with metabolism. I eat everything in site, and eat fast food all the time. My diet is terrible except that I do get all the protein I need. I am just going for calories to gain size. And I stay lean and cut, with no cardio, and I am sure it is becasue I have a sky high metabolism.
On the other hand, if your metabolism is slow, I would recommend the tuna and salad approach....heh

 

[Molle_23]

Depends on what else you eat of course. I managed to eat a burger almost every day and still be under 10% bf ! But then I was eating to little of everything else... So depends lots of you metabolism I guess as well...

 

[crimson coal]

Hey Big! Tell your roomate He's a fucker! I look at that kinda food and bloat up!

 

[serge]

Is it possible? with enouph drugs in your system just about anything is possible, but why would you want to touch that shit, if you are already polluting you body with various anabolic/lypotropic drugs, why not take the next step and try to minimize other health risks/problems. If you are bulking then by all means eat the burgers, but if you want to look good then stay away from that shit.

 

[SonnyBlack]

I dont know about the rest of you guys..but im a great believer of the calories in v.s calories out theory. The way i see it...u can eat this as long as you dont go over your maintenance calorie limit. I dont know...thats the way it works for me.

 

[Hugh Gellatts]

What is the point though.... I have a fast metabolism and can eat junk and stay reasonably cut... so why don't I do this?

1- I want to maximize protein intake. Fast food, ice cream, donuts, etc is very inefficient in this regard. If you are trying to consume 400-600grams of protein a day, getting it from foods that have lots of other empty calories results in a completely absurd volume of food. Hell, the feeling of bloat from fast food can still be felt 3 hours later...at which time you should be eating again.

2- Less energy, unstable blood sugar levels....getting queesy while lifting.

3- Not enough fiber. The whole "Autopsies of John Wayne and Elvis show they had 40lbs of undigested meat in their colons" rumor comes to mind.

4- Cost. It is alot cheaper for me to buy healthy food in bulk than stop at Burger King every 2 hours.

5- Health. Even if you stay lean, steroids are going to screw with your blood lipid profiles, especially stuff like winstrol. A healthy ratio of good fats to saturated fats will help offset this somewhat.

6- Taste. Do you actually like the taste of fried grade D beef and pre-packaged condiments?

7- Pre-disposition to gyno. I have read your problems with this issue before. The fact is that if you have gyno a higher proportune of bodyfat you add will go in the nip area. If you have no hard tissue lumps I would bet that using yohimburn and cutting BF to sub 10% at the least would eliminate your man breasts.

hope that helps.