is it hard for any one else?

[jaa20]

You know a lot my brotha. Respect

 

[stevesmi]

your appetite is weak cause you are young. when you get older things will change. I am the hungriest when i wake up, you just went 8 hours without food!

another thing is if you eat trash all day then its gonna stunt your appetite. in other words eating hot dogs and pizza is gonna make you feel full and blah all day. when you eat nourishing foods you will want to eat more cause you won't feel like shit after eating.

also drink more water. drink before bed, drink during the night, drink in the morning. you probably are naseous from waking up de-hydrated all the time. even if you don't feel thirsty drink water.

if you want to excell in bodybuilding which everyone on here is trying to do you better learn to eat breakfast, not eating until 12pm as one guy in this thread said is starving the muscle and depleting your glycogen levels. not what you want to do when u r trying to build muscle mass.. and you better eat after a workout as well. stims will cripple your appetite so you need to stop messing around with them. 5 hour energy, red bull or any of that shit needs to be thrown in the trash.

 

[jaa20]

Yeah I'm starting to eat a lot healthier and as for as stims I don't take any.
But I see where you are coming from about drinking water and eating bad

 

[princeofsin]

Not at all man you got that flip flopped. Eating breakfast DURING the normal breakfast time spikes up your metabolism. Wherever you got this information from its wrong

Read it in book called the "warrior diet' but thx for the info bro.

 

[DopedGoat]

I agree I have a good carb mass gain shake works fine making dem gains

 

[CoBra666]

Read it in book called the "warrior diet' but thx for the info bro.

Warrior diet I believe is 20 hours a day without food. Good for cutting. If ur bulking eat all day every day. Just eat clean. Don't eat double big macs cuz it will add x000 cals to your daily total

 

[grlpwr]

I used to be crazy about eating in the morning. I woke up hungry every day, and couldn't do anything until I ate. Now, for the past few months, I'm not hungry at all in the morning, but I eat anyways.

 

[mdpasha]

Three most importants meals of the day are breakfast after 8 hrs of no food sleeping, pre workout & post workout. Bro, if u want to build muscle mass, never skip these meals tim ings ever.

 

[smithj]

Same here. But I observe that when I wake up as early as 5-7 AM, I feel hungry. It's only when I wake up later after that I don't seem to have appetite for breakfast.

 

[njnoodles]

i take my carbs in at breakfast so not really.. gives me energy for the whole day... standard rice/corn cereals with no sugar and with milk, of course.