Is holding water genetic or cause by strictly what u eat

[marcu_s]

i see some people that always are in shape, even in the offseason. they dont seem to hold any water at all. how do they to that?

is it all saunas, supps and cardio that keeps them from not holding water?

i want to able to do that....

 

[Jocques Straap]

I went from 266 to 271 overnight last night,

How is this even possible? I mean physically, it's not possible.




I don't understand this "holding water" Where is the water held, other than bound with glycogen? I would think that would resut in an increase in muscle volume. When I'm low on carbs, and dehydrated, I feel deflated. Why would one want to keep water weight off?



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[beefybull]

Carbs definitely contribute to holding water. You hold much less water on a ketogenic diet.

 

[marcu_s]

so lets say u gain 3 pounds overnight....what is the best way to get rid of it, since its just water.

would lowering the carbs for a few days do the trick and go higher on prot and fat ?
im talking about when im offseason.