Is everyone here low-carb?

[faller]

Just from reading posts, looks like a lot of low-carb people here. So is everyone whos cutting doing low card? Just wondering!

 

[serbyte]

i am

 

[wannabebig1]

i was , but i switched up. now im doing low fat high protein medium carbs.. the ckd is a great diet and i got awesome results but i started loosing strength.

 

[ckritcoad]

I'm cutting, but am not using a low carb. I just keep my calories down and have a P/C/F ratio of 50/45/5. It works for me. Once I get to about 8% though, I may use ckd to cut the last little bit.

 

[Isaac79]

I'm doing high protein, but not low carb, I just cut out simple carbs like sugar, but I make sure to get plenty of complex carbs with my protein.

 

[chewyxrage]

I did ckd to cut for about 2 months and it worked great....

after I lost about 15 lbs I switched over high protein medium carbs and lower fat (not too low though) and I'm bulking on it now.

 

[jenscats5]

Not doing very low carb, more like moderate with carbs coming from good sources....still trying to cut out chocolate though, very hard!

 

[Stryc-9]

I'm not on a low-carb diet but I've had success with CKD in the past. Lots of trial and error - to find out what works for me personally. One of the down sides with low carbs for me is that my muscles get really flat - I don't necessarily lose muscle - but I just feel less pumped - and my clothes fit much more loosely.

Right now I'm on a 50/30/20 (p/c/f). More or less maintaining.

 

[chewyxrage]

maintaining in the winter?!?!

heh jk bro

 

[tatertoos]

High carb PWO, no more than 75g a day, otherwise

Cutting and maintaining lean mass, of course.