is chicken donair healthy?

[Andrew Spotif]

I usually have this after the gym because I don't have time to cook between the gym and college, I wonder how many calories does it contain and if it's considered a healthy meal to eat about 3 times a week, thanks.

 

[stevesmi]

it depends on what kind of ingredients you use and toppings.. you should be more specific

 

[SteveMobsterG]

What's donair? If you mean 'Doner' as in Doner Kebab. Sure. Dressing free and with a little salad. And shish chicken only (as in grilled on skewers).

 

[stevesmi]

with any sort of meal with meat what kills ya are oil, butter, condiments, and large amounts.