Is anybody else scared of this

[Maverick]

http://askmen.com/sports/health_100/109_mens_health.html

I just read this and now i really don't want to get a hernia during my workouts !!!

any of you had one of these ? and any of you scared to get one ?

how do you avoid them well weight lifting ?

 

[Tom Treutlein]

I had a hernia when I was three when I tried to lift my crib. I was one pissy baby.

I wouldn't worry, though. People are generally too cautious with things these days. It could happen, but it also couldn't happen. I mean, if you use proper form, warmup correctly, and don't overexert yourself, why should you get a hernia? You shouldn't.

 

[Maverick]

true