Ironwings where are you?

[mctrojan]

what happened to her? i loved reading her logs......

 

[RADAR]

For some reason she hasn't posted in Quite awhile

 

[RADAR]

Last Activity: 03-Jan-2012 06:36 PM

 

[mctrojan]

bummer....she was quite motivating!

 

[RADAR]

Read some of my posts if you want to get motivated

This one pretty much covers it all

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[mctrojan]

I have read that actually...yah me....thanks!

 

[RADAR]

Good! you're officially ordained!Welcome to the club.

 

[mctrojan]

Good! you're officially ordained!Welcome to the club.

ha thanks! will you help me with my carb cycling diet--i started a thread today but no one responded