Ironlion. . . .

[louden_swain]

How the hell do you find pants to fit those gigantic tree trunks of yours?

Hey man, I know you are a great squatter and I would be interested in looking at your current routine.

Let me know what types of accessory exercises you like to include in your program.

 

[IronLion]

Well lets see....I don't have pants that fit my waist is about 38 my legs 33-34 my hips are 54-56.....they just don't make pants like that. I usually wear athletic shorts like I had on in the Bluegrass contest but those are xxxl and they are too small.

I have always had big legs and a huge ass....lol the things that made me strong were all the olympic lifting i did in h.s. and college. Also I have gotten a ton stronger since I started training with a westside mentality, sort of like what you are doing now...

here is a typical wek in the off-season for me:

sample week

my training right now is 3 days split me upper, me lower, and de full body plus plyos and active recovery in the pool and some with bands

 

[b fold the truth]

38" waist...wow. I can see signs of abs now with a 41" waist...

You are one big dude IronLion...my father hasn't stopped talking about you since you left...lol...

B True

 

[Mike_Rojas]

I'd love to see some of the guys on the board who talk smack to you do it in person, IronLion.

Thanks for posting here - I'm always learning from you.

 

[IronLion]

I wish i had a bigger waist, it is better for core stability......the last time I had a six pack I was 260 pounds and my waist was about a 32. I have been training them heavy since then though so hopefully it is bigger under the layer of krispy kremes...lol

Your dad was really a nice guy, his advice got me through the conan's wheel

 

[b fold the truth]

I need more Krispy Kremes....

B True

 

[Exodus]

I need more Krispy Kremes....

B True

yum.......... there is one on the way home from work......... yum.......... i dont have to make weight anymore.........yum!!!!

X

 

[hellboy]

34 inches.

I could stand inside just one of IronLion's pants legs and not even touch the sides.

Man you are Big!

 

[cheesecake]

Well lets see....I don't have pants that fit my waist is about 38 my legs 33-34 my hips are 54-56.....they just don't make pants like that. I usually wear athletic shorts like I had on in the Bluegrass contest but those are xxxl and they are too small.

Weren't you in a wedding recently? Surely you didn't wear athletic shorts to that, did you?
...chad...

 

[louden_swain]

Ironlion,

Thanks for the program. . .seems to be sophisticated. It is working for you. I am always interested in new ideas.

34 inch legs is huge!!! You should show up in Metroflex gym in Arlington Texas and put in a squat workout with Ronnie Coleman. I think you exceed his limits on the full squat.