intraworkout beverage

[Alex grand]

Hi bros, please advice on a good Intra workout drink, some people suggested me to make my own at home, so I wouldn't
mind any recipes you can share , thank you.

 

[SteveMobsterG]

Water (250ml-300ml), squash (sugar free), creatine (5g) and beta-alanine (3g).

 

[stevesmi]

just sip on some water during your workout

you don't need to slam a gallon of water and you don't need to drink all these fancy crap supp companies try to scam you with.

if you are sweating drink more, otherwise drink if you are thirsty. a lot of guys leave their workouts weighing MORE cause they drink too much.

 

[muskate]

Just drink water man.

You only need an intra workout supplement if you are an endurance athlete exercising for hours.

Eat a proper pre-workout meal and eat a proper post workout meal and you will be fine

 

[RoySimpson]

Water is all you really need in reality bro.

 

[MasonicBodybuilder]

Water, unless you are running a 10K or more.