Please Scroll Down to See Forums Below can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?
Intermittent fasting tips
- Thread starter Mekgo
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- intermittent fast shakes
i eat in a time restricted 3 hour window everyday. i like to fast into my workouts then eat after.
bro this best way to eat. i love fasting, on tanker we got days with no food
I suggest you try eating 12 hours and 12 hours no food
then increase that to 16 hours no food and eat in 8 hour windown
16:8 is intermittent fasting now
I eat in a 4-5 hour window each day and it has made an incredible difference.
Stevesmi has written on this often
Try not to eat 12 hours per day, including sleep time and other 12 hours eat.
Later move to 14 hours no food, 16, 18 and up to 20 if you can
Later move to 14 hours no food, 16, 18 and up to 20 if you can
Fasting is so good for you!
Only eat healthy foods....
Stevesmi has you covered.
Here is the best place to do some research brother:
Big Fasting Episode
https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/
Big Cooking Episode:
https://www.evolutionary.org/evolut...show-all-about-healthy-cooking-and-meal-prep/
Client Stories
https://www.evolutionary.org/evolutionary-org-podcast-354 -client-stories-and-common-steroid-questions/
Big Fasting Episode
https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/
Big Cooking Episode:
https://www.evolutionary.org/evolut...show-all-about-healthy-cooking-and-meal-prep/
Client Stories
https://www.evolutionary.org/evolutionary-org-podcast-354 -client-stories-and-common-steroid-questions/
