Intermittent fasting tips

[Mekgo]

can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?

 

[stevesmi]

eat in a 2-6 hour window and stick to healthy foods

if you wake up hungry that is just your brain fucking with you. you aren't really hungry. you just need to hydrate, drink a lot of water

 

[JasonPriest]

i eat in a time restricted 3 hour window everyday. i like to fast into my workouts then eat after.

 

[BodyMonster34]

bro this best way to eat. i love fasting, on tanker we got days with no food

 

[the_alcatraz]

can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?

I suggest you try eating 12 hours and 12 hours no food
then increase that to 16 hours no food and eat in 8 hour windown
16:8 is intermittent fasting now

 

[ceo]

bros fasting you need at least 20 hours no food

 

[MasonicBodybuilder]

I eat in a 4-5 hour window each day and it has made an incredible difference.

 

[ROIDDERS]

fasting is for babies, eat 10 times per day high protein you grow

 

[Quadsweep]

I fast 1 time 24 hours every 3 weeks.

 

[SteveMobsterG]

can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?

Stevesmi has written on this often