Intense Quad Training

[JKurz1]

What's up fellas?? I need to switch it up, losing the fire. Anyone have an intense routine for a Quad only day? Serious karama for some solid suggestions! Thanks........

 

[bigstve12]

this has been going good for me...
Squats 5X5
Hack 3X8-10
Leg press 2X20
leg extentions 3X10-12

Works both slow and fast twitch fibers, my strength has blown up since i started this

 

[JKurz1]

How about frnt sqt and some lunges?

 

[WarriorPL]

Those are both good for quads, but for the most part Reg Squats and Leg extensions should get you uber sore.

 

[jerkbox]

front squats or narrow stance high bar squats

maybe throw some leg presses in there and your quads will blow right up

 

[Zander1983]

Back Squats (reasonably close stance)
Front Squats
Zercher Squats
Split Squats
Lunges (short ROM - don't step out too far)
Stepups

 

[Zander1983]

2x10 Bulgarian squats

Picture, video?

 

[coolcolj]

8x3 with rock bottom explosive squats - 70-80% of 1RM

2x10 Bulgarian squats

sorted

 

[Zander1983]

Nevermind. They're exactly the same as what I call split squats.