Intense cramping and bloating with diet

[turnerer]

I started eating a lot more protein and getting a lot more protein shakes in my diet. The problem is I'm starting to experience a lot of bloating and cramping on a daily basis. I seem to be going to the bathroom a lot more often too. Do you think that it's from adding so much protein to my diet and what should I do from here

 

[the_alcatraz]

Sounds like you need to increase your probiotics intake with digestive enzymes
and drink fiber every day, i drink psyllium husk

 

[stevesmi]

stop drinking the shakes, start there

then avoid high FODMAP foods.

 

[BodyMonster34]

I started eating a lot more protein and getting a lot more protein shakes in my diet. The problem is I'm starting to experience a lot of bloating and cramping on a daily basis. I seem to be going to the bathroom a lot more often too. Do you think that it's from adding so much protein to my diet and what should I do from here

bro REAL FOOD> protein shakes

 

[SteveMobsterG]

I started eating a lot more protein and getting a lot more protein shakes in my diet. The problem is I'm starting to experience a lot of bloating and cramping on a daily basis. I seem to be going to the bathroom a lot more often too. Do you think that it's from adding so much protein to my diet and what should I do from here

Swap that for real food.

 

[Vadim Fedorov]

Real food is healthier, than synthetic shakes with unknown or spoiled ingredients

 

[JasonPriest]

protein powder is processed, how do you think it sits on a shelf for weeks or months without spoiling?

 

[Tiger Salman Khan]

drink lots of fluids ... go for Real food ..

 

[ballin2504]

The protein shakes are causing this. Try to get your intake from real clean food

 

[RoySimpson]

You should add more fiber to your diet.