Makavelli
New member
musclegirl28 said:Silent method: Sorry 'bout that... wasn't ignoring you... here's my precontest prep at 1 week out...
Mon - low carb, hi water
Tues - low carb, hi water, begin diuretics
Wed - low carb, hi water, more diuretics
Thurs - low carb, cut water off at 6pm, more diuretics
Fri - normal meals till 3pm, 4 pm 4 rice cakes with pnut butter and jelly, 6pm chicken and potatoes, 9pm steak, potatoes and cheesecake, more diuretics... and an eatmore bar every 3 hours thereafter
This has worked for me over the last two years... now I'm doin' the nationals baby!!! Just trying to see if there are any more edges for me... considered slin cuz I heard good stuff about it, but also sounds quite dangerous if the dosages are wrong...
Are you doing the USA's? The reason I'm asking is because if you're far enough out and already fairly lean, you can begin experimenting with slin to see how you respond to it. I would change your carb up. BB's don't realize how much you have to eat to truly supercompensate. It's a lot. To give an example for my show I consumed 1200 grams of carbs the first 24 hours with slin, 900 the next 24, and 800 the last 24 leading up to the show. And as you can see from my pics, I was the driest guy on stage.
Most competitors start up their carb up too late or they start far enough out, but they do the exact opposite of how they should do it. They'll start with moderate carbs and increase as the days progress. This is just asking to spill over. I would say 90% of competitors are flat due to improper carb loading, 5% come in watery from improper carb loading, and maybe 3-5% hit it dead on.