Let's see some research to back up this ridiculous claim. You won't become insulin dependant. Bullshit. Insulin unlike testosterone is not shut on or off due to exogenous use. Most bb's use insulin around workouts. U think they don't produce their own insulin with every other meal they consume?? Rant over..
Protocol id recommend as a newbie to insulin is pwo only as your home and can monitor things a little more closely. 2iu us not a starting dose. Minimum 5iu. Add 1iu per workout until desired dose is achieved. I typically don't go above 10iu.
Protocol
Pwo sub q inj of novorapid followed by 10g carbs (I use maltodextrin) per iu taken. I also add 10g creatine, bcaa, eaa & 20g glutamine.
Inj plus 20mins 4 scoops whey isolate & 40g oats (blended). Slow release carbs.
1hr 30 post inj low fat meal of 50g carbs & 40g protein.
Been running this with 6iu gh ed with phenomenal results. Also on cycle.
Once comfortable with pwo insulin your protocol can be altered to take pre w/o slin. My favourite time (only time) I take it.
Usual advice stands.
Monitor blood glucose levels.
Be aware of signs of hypoglycaemia.
Carry supplies always to deal with these.
5hrs before bed. No later. (Main reason I switched to pre w/o).
Be safe & enjoy brother