Insulin Sensitive? read up...

[Veretta9]

I play college hockey and I was wondering, would it be wise to take in a PW shake after my games in the upcoming season because I am not sure how my insulin levels are after a game?

 

[The_Eviscerator]

I play college hockey and I was wondering, would it be wise to take in a PW shake after my games in the upcoming season because I am not sure how my insulin levels are after a game?

Activity= Carbs... it is plain and simple. Your body needs to be replenished after a bout of physical activity the sooner the better...

what if you go to sleep 2 hours after ur workout?

Then pack a shake to consume as soon as your work-out is over and then eat 1 hour before bed... those carbs you take in will be used for good not evil.