Inositol dose for energy boost

[mrtopsyaco]

true or false guys? this supplement boosts energy and what dose you need to take to feel it? I want to run it as pre work out, thank you.

 

[SteveMobsterG]

Over rated.

 

[stevesmi]

n2bm sells a product called T-3PCT which has ingredients to boost energy naturally.

 

[MasonicBodybuilder]

Honestly, just being hydrated with a proper meal before training should give you plenty of energy. Save money on taking anything else pre workout. I would get to the reason you are not feeling amped to train. Are you getting enough sleep, etc.

 

[muskate]

Inositol is just a b vitamin man. Yes b-vitamins are very important for energy production but they are very wide spread in food.

If you are going to supplement with b-vitamins, you should get a b50 or b100 vitamin supplement instead of a inositol supplement. It'll be around the same price and cover all your b-vitamin needs - not just inositol.