thanks for the info. My diet is usually 50/25/25. Its seems like all i want to eat anymore is plain chicken breast egg whites and brown rice. I am worried about what type of sides i might get being that the stuff i did take is so slow acting. guess we will see. Theres a possibility that i might just need to change my diet to achieve the goals im looking for. and ur right after looking on this site, i can tell that BF might be going to the extremes on his shit. U know what the therapist of the world say. Anything to its extreme is dysfunctional.....thanks for the help