inflammation

[sickboi]

Best foods to remove inflammation in the body?

 

[SteveMobsterG]

What do you think inflammation means?

 

[Fella Finn]

All kinds of fruits and vegetables.
Nuts, fatty fish, whole grains and so on.

Basically try to avoid all heavily processed stuff as much as possible.

 

[stevesmi]

all foods cause SOME inflammation, that is because our bodies are a machine that processes that food... some do more than others of course

the foods fella listed above are rich in omega 3's which is great for this

however if you want to truly fight inflammation you need to water fast. that is the sure fire way to solve this

 

[cbbram]

I recommend just eating a clean, well balanced diet. Low sodium...

 

[RickRock13]

A good clean diet will keep your inflammation down related to food. No need to overcomplicate it

 

[RoySimpson]

Drink lots of water and work on eating super clean.

 

[kinescoach62]

Low sugar in addition to low sodium. As clean as you can eat.


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