increasing muscle

[keliska]

hi,
I need know how many calorie is Ok for increasing muscle...gaining..I'm 5'6" 109 lb girl, write me please how many calorie is OK for me and how many carbs, protein, fat..MR please.
thanks

 

[keliska]

answear me!!!

 

[Stryc-9]

How many calories are you eating right now? In general terms, a person of your weight ought to be eating at least 1500 - 1600 calories to increase mass. But it also depends in part on your activity level, genetics, etc., so you need to play around with the numbers.

A good way to start is simply increasing total daily calories by 300 - 500 (assuming you are maintaining your present weight with your current calorie consumption).

If you have no idea where to begin, try a 40/40/20 (Pro/Cho/Fat) calorie split. Again, it takes experimentation to find the right split for every individual.

 

[~SC~]

hi,
I need know how many calorie is Ok for increasing muscle...gaining..I'm 5'6" 109 lb girl, write me please how many calorie is OK for me and how many carbs, protein, fat..MR please.
thanks

You never cease to amaze!!!!!

~SC~

 

[~SC~]

answear me!!!

As well, that's one SHITTY attitude to have.

No one "owes" you any type of answer.

Before you post so much, try reading!!!!!

~SC~

 

[view]

take however much your eating now, and add 100 calories per week -- keep doing this until your gaining muscle at a satisfying pace without adding to much fat.

and, the additional calories should come from pro/efa imo.