keliska New member Aug 6, 2004 #1 Hi, Im 25 5'6" 108 lb girl I want increase muscle but not gain lot of fat. so how many calories is good for me {how many C:F from this???}
Hi, Im 25 5'6" 108 lb girl I want increase muscle but not gain lot of fat. so how many calories is good for me {how many C:F from this???}
the guy on the couch New member Aug 12, 2004 #2 most of the peeps on this forum say 12 x weight is good number. I'd stick it around 1300 cals/day.
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:F from this???}
