Increase in protein supplements

[gobye31]

I'm looking to get a supplement that can help me increase protein in my body
my protein intake is currently 150 to 200 grams per day
I would like to increase it to 250
would supplement would you recommend for me in the situation?

 

[stevesmi]

you don't need to increase it to 250. 200 is PLENTY

 

[JasonPriest]

you can try protein powder that is unflavored

 

[BodyMonster34]

bro eat more beef

 

[the_alcatraz]

drink some whey protein shakes

 

[ceo]

bros add protein shakes imo

 

[ROIDDERS]

I eat protein bars myself

 

[Quadsweep]

protein shakes are the way

 

[Ulter]

eat more steak rare do it

 

[e2]

i like steak its high protein and strong